Foreign exchange transactions in connection with violation osteokondrozis cervical neck vertebrae and muscles of the deteriorating situation. Activities to prevent the development of disease treatment that includes the use of medicine, doctors etc .. a variety of exercises, touch, power, massage, physiotherapy.
Osteokondrozis cervical treatment exercises at home
The first thing I needed to remember a cervical osteochondrosis, ban any physical load of the neck in the era of acute disease. When it happens just let exercises slowly with small amplitude including remission. At least the status of the recovery, it is possible to build the load level.
Average execution of exercise is 10 minutes. All the movements I should do in the absence of pain. Stress relaxation alternating with soft and smooth Nov. The sports complex it is recommended to repeat daily. The source position for each exercise: to get position, standing or sitting, your posture should be straight.
Primary group exercise:
- Smoothly down the ear to the right shoulder. Put your right palm, the left temple. Now slowly bring your head back, the executor of least resistance the hand. You should not experience any pain. Repeat the exercise another way.
- Try the jaw until you reach the collarbone. To rest in the most tense position for 2-5 seconds.
- Tilt head down, hands Cross, laid back to the castle. Try to return a forward facing position with a hand that gives head the resistance. Breaking the press hands. Approach 5-10 seconds a day.
- Each exercise must 10 again. The complex mobility of the neck degenerative disc disease prevention and relief appropriate for the stage of remission. Why regular exercise weakened voice Nov.
Cervical treatment diet home osteokondrozis
Cervical osteochondrosis the cartilage it's the Touch Recovery you need to be sent during feeding. Osteochondrosis foods and nutrients while dieting, you must enable the following:
- the amount is sufficient chondroprotectors is close to jelly, I've lost weight, and agar-agar;
- milk and dairy products to get calcium, beans, salad leaves and almonds. Remember, you need a quality vitamin D this mineral assimilation;
- manganese can be taken, onions, legumes, egg yolks, cheese, and nuts;
- source, there is only the body magnesium is vital for stable operation, avocados, sunflower seeds, hazelnuts, pumpkin seeds;
- perfect body metabolized phosphorus fish, soy, peas, Bran and cabbage;
- B group vitamins which contain legumes, dairy products, and nuts;
- Vitamin A digestion of raw eggs, pumpkin, cantaloupe and carrots;
- Many fruits and citrus fruits for vitamin C;
- Vitamin D more easily to achieve movie a walk under. Our bodies produce on their own they do. On cloudy days and during the winter months, add best diet, egg products, algae and marine fish.
Qualitatively all of the nutrients necessary for the body to recovery period need to feed a varied diet. In addition to the features listed, the component, diet, diet during osteochondrosis included in a large number of the liquid, i.e., pure water. All have tea and coffee specialties, doctors, instead of filtered water without gas.
Diet, highly recommended to clean the salty foods, I better go and no salt diet. Nutrients to the cells of the body, in violation of salt, a very dangerous osteochondrosis.
Sweet sugar and no honey will be the only exception. This type of intervertebral discs in violation of the by-products of metabolism.
Canned ready meals, carbonated and non – alcoholic beverages, - all this is strictly forbidden when cervical osteochondrosis. These products wash bone), provoking complications of the disease.
Cervical degenerative disc disease massage treatment home
During professional massage cervical osteochondrosis – effective substance, a extensive treatment of a disease. Systematic massage treatments to reduce or remove pain and spasms. The hotel is the stimulation of specific regions of the cervical spine normal blood circulation in the affected area.
Features 3 types of massage:
- Massage the neck area.
- Point.
- Self-massage.
And neck region is considered the most effective stimulant. Masseur guy starts acting soft strokes with the procedure. You need to keep the rib forward through the palms of the spine, rib cage, captive stretches worked well. In the last stage, the cake kneading move for Ankara.
The effect is a number of points of acupressure. The application came Chinese medicine. While the influence of neck osteochondrosis provides a good Pres drug the following points:
- deepening on the hill under the occipital nadavlivanie during 5 to 20 seconds;
- retreat, 2 finger pressure should be applied 5 to 10 seconds and mastoid;
- retreat from the first point 3-Finger 5 to 10 seconds during printing;
- find life 7, and here the effect of pressure on him.
Self-massage technique for the neck area similar to a stimulant, just in case, a person treat yourself to a massage alone, without any help. One of the advantages of the method of controlling the power of pain and print.
Merge all treatment cervical degenerative disc disease treated to achieve good results quickly. Doctors advice to minimize the risk climbed to do gymnastics, proper nutrition, self-massage or a foot permanent.
Osteokondrozis cervical home treatment
Cervical degenerative disc disease symptoms and treatment, under the supervision of a doctor in the House. Osteokondrozis Cervical — Pathology, stunning intervertebral discs of the cervical vertebrae. The Department of the most moving and most prone disease, including C5, C6 and C7.
Medical indications
This can trigger complications such as shoulder pathology or cervical osteokondrozis. View indication shoulder pain impingement the nerve roots 4 and 5. vertebral. In the first stage, presents itself with shoulder pain there is a pain that may occur at night. This pain gradually increases, entangled, in, hands, or neck.
Shoulder osteochondritis can be treated with an integrated approach. During the treatment of any disease symptoms, and are connected to each other continuously. The basic symptoms degenerative disc disease, neck are divided into 2 groups:
- Reflex — abrupt and acute neck pain, increasing while driving. This pain is also called shot.
- Radicular pain, nerve endings stretching born. They manifest various parts of the body or internal organs.
Cervical degenerative disc disease patients who suffer from headache or suffer from the area can spread to the temporal lobe pressing pupils. Maybe blurred vision and dizziness. Irritated nerve plexus vertebral artery syndrome may result. Vertigo accompanied by cerebral circulation to determine him accidentally crashes.
A cervical osteochondrosis observed along with the loss of orientation, nausea or vomiting. Income patients with osteochondrosis of the neck in cardiac seizures. The data, findings with some other symptoms of degenerative disc disease, so you can easily distinguish them symptoms of diseases of the cardiovascular system.
Therapy methods
Home stages of cervical degenerative disc disease treatment is done quickly. Pre-dating is first aid . For this, we recommend that you follow the following steps:
- Ice for the first 24 hours that can be applied to the affected site, but if you really must do this, then a doctor's advice. In all other cases, possible sore spot wool scarf Tue.
- Sleep on hard surfaces. Paul recommended a cover for the bed affected.
- The disease is localized in a region necessary to correct the neck the cervical vertebrae, putting cotton-cardboard splints.
- After first consulting an acceptable analgesic.
Osteochondritis is a progressive disease that requires serious neck and symptomatic treatment. Outpatient and home treatment of cervical degenerative disc disease are not mutually exclusive, because they need action from the same direction. Treatment of degenerative disc disease the main goals houses:
- The pain of withdrawal.
- Stimulation of the metabolism of the cervical vertebrae.
- Nov extension-tissue neck and shoulder.
- Stability, blood circulation, brain.
- Return and enhanced the sensitivity of cervical spine and upper extremity mobility.
- The problem is, negative emotions, and sleep problems.
Medication treatment etc.
Drug treatment cervical osteokondrozis .. etc? Current analgesic to eliminate pain and for inflammatory conditions tool. Drugs used chondroprotectors, suspended stimulate the cartilage tissue destruction, it's his decision.
Cervical degenerative disc disease treatment at home ointments and creams that can be done with an application. Active ingredients in their composition are very effective. The reason for this is to reach them on the affected region. However, when using them they're no good because of the positive impact of massage of the neck vertebrae. The disease in question is assigned to the B group vitamins or medicines comprehensive effect.
The techniques of non-drug therapy
The first treatment of the cervical spine back pain non-drug methods, it is advisable to consult your doctor. These methods include:
- acupuncture;
- leech therapy;
- physiotherapy procedures;
- healing complex physical exercise;
- therapeutic massages;
- manual therapy.
In some cases, the massage effect is more exposure, more drugs. This incentive is Nov relaxation, the pull headache, improve blood circulation and metabolism of the spine. Treatment of cervical osteochondrosis you should massage with expert at home during exercise.
The procedure should be done finger. Usually make massage: a slow motion app should be soft and without power. Rubbing and stroking is going to be made back to the foot of the vertebrae. Able to mash with soft movements side and rear neck muscles. Putting it to do the procedure in a sitting position, left foot, right putting knee , elbow hand. Such a posture during movement you can perform free hand massage for 10 minutes. You can learn how to do this, by examining the video above.
Acupuncture and gymnastics
Osteokondrozis cervical acupuncture treatment before, please consult your doctor for advice. This intervention in a home with a special device (needle massage). This plastic needle used in devices such as single or double mats. To ensure that it is simple, fix them up, cervical miles. Of Motion each day for 30 minutes.
Treatment at home using special exercises for cervical osteokondrozis. To perform the revolving head to 360º slow this advice in her lap, jaw, chest, descend, head back to. Every time a patient performs an exercise, running, Nov the following groups:
- neck;
- upper extremity;
- lower extremity.
Each item seamlessly and medical Gymnastics should be done in a regular, spaced a few seconds. If it is recommended to stop the pain that emerged during the activity of gymnastics.
How to get rid of cervicofacial thoracic degenerative disc disease home?
Cervicofacial disease thoracic degenerative disc impossible at home to get rid of the layer of cartilage between the spine completely wear themselves a rescue. Begin, degenerative disc disease, timely detection and treatment of the disease back to suspend development.
The first treatment is sufficient pathology in the development stages, when symptoms are mild eliminating workout routines, develop a general situation. If neck-chest osteochondritis are not corrected at home, you have to visit your doctor for a cure or another treatment is to get it set.
Home treatment neck-thoracic damage
Osteochondrosis of the vertebral column with an if condition deteriorates, the warp caused by the compound dizziness, shortness of breath and poor weather, haunted with severe pain syndrome — a developmental stage that passes pathology is complex.
Busy at home and go to the hospital to stop treatment. Tightening of the vertebrae increases the risk of having surgery to correct bonding. Degenerative disc disease symptoms of neglect that will lead to the development of serious complications. The situation is worse during the treatment at home for a snooze duration of remission.