Hello, dear readers.Today we will talk about osteochondrosis - a problem, nowadays, an exciting almost every person of a certain age.
In recent years, the exotic word osteochondrosis has once firmly entered our dictionary.Many people, regardless of age, confidently "diagnose" this problem.
And after the fifty, the majority consider osteochondrosis a almost mandatory increase in the pension, responding to the complaints, "who has no!"
This is not just wrong, but generally a harmful point of view.
After all, osteochondrosis is not just a chronic disease, often it is the condition of the spine, which leads to the indifference of a person to himself, banal inaction at the first symptoms and elementary laziness to spend some time for his health.
Osteochondrosis is a spinal disease in which the connective tissue is damaged, the discs lose their strength and elasticity, their shape and consistency change, they become vulnerable to any provocative factors.
The consequence may be protrusion, intervertebral hernia, kyphosis and other complications.
In addition, pathological changes can affect not only the spine, but also the connections, blood vessels, nerve endings, which leads to the damage of the internal organs and systems of the body.
Therefore, if we want to live, you have to take care of the spine.
The causes of osteochondrosis
There are many factors that cause changes in the intervertebral discs.We emphasize the main ones.
- Heredity.Some diseases of the spine have a genetic predisposition, so if you have loaded heredity, attention to spinal problems should be as close as possible.
- Disruption of metabolism.Diffuse feeding of cartilage tissues and discs can be impaired or weakened as a result of intoxication of the body (including due to frequent use of drugs such as antibiotics), various infections and a toxic environment.
- Overweight.The spine provides a person's posture and uprising, therefore, the more we have a weight, the more difficult it is to handle the task.
- Injuries to the spine.Even the minor bruises of the spine (not to mention fractures) can lead to serious problems.It happens that the problems occur many years after the injury.
- Bridge disorders.The curvature of the spine, the instability of the elements of the spine, the duration of the uncomfortable posture is the direct path to osteochondrosis.Unfortunately, in childhood and youth, the advice of parents and teachers do not twist their backs on the table, do not read to lie, do not "freeze" in an uncomfortable posture on the computer and many others look ridiculous and unreasonable ("This is convenient for me").With age, you realize that everything does not go without a trace, but it happens late.
The asymmetrical load of the muscles of the spine, for example, by constantly wearing a bag on one shoulder, in the presence of uncomfortable or excessively soft mattresses and pillows, affects the discs.Wearing uncomfortable shoes or shoes with very high heels also affects. - Improper meal.Insufficient and unbalanced fluid intake, vitamins and traces in the body contribute to impaired diffuse nutrition.
- Excessive exercise or exercise changes.For example, work related to constant weight lifting, nap movements, etc.Perhaps disorders during pregnancy in women.They also adversely affect both intense physical activity for an unusual organism and a sharp reduction in stress (for example, when trained by professional athletes, dancers, etc.))
How to Cure Osteochondrosis of the Spine
Do I have to consult a doctor with back pain and how to cure osteochondrosis at home?
If you experience neck pain, back, frequent headaches, limb numbness, reduced work, muscle restriction, sleep disturbance is a serious reason to see a doctor.
We are not talking about prevention, but about the treatment of osteochondrosis.Often patients ask the doctor's questions: Can osteochondrosis be completely cured?Is it possible to cure osteochondrosis at home?
Acute osteochondrosis of the first and second degrees is healed, with chronic third and fourth -degree chronic osteochondrosis is rarely treated, but it is quite possible to "freeze" the spread of the disease.
First of all, take care of a healthy lifestyle and a healthy sleep.Sleeping a soft bed with a feather is strictly forbidden.
If it is not possible to buy an orthopedic mattress, put a thick plywood on the bed or a door removed.
Medication
Medicines recommended for the treatment of osteochondrosis are aimed at solving the following problems:
- Elimination of the inflammatory process;
- removal of pain syndrome;
- relaxation of muscle spasms;
- Restoration of cartilage tissue;
- Restoration of blood flow in the vessels, restoration of metabolic processes;
Do not self -assess and choose drugs on the advice of friends and acquaintances!Only a specialist will prescribe the necessary medicine, determines the course of treatment and the required dose based on the stage of the disease and the characteristics of your body.
Physiotherapy
Physiotherapy procedures produce a good result for osteochondrosis.But do not forget: to perform them optimally twice a year, during the remission period and only according to the testimony of the attending physician.
Given the capabilities of the clinic and the patient, they appoint:
- to improve blood circulation and metabolic processes - electrophoresis;
- To relieve muscle tension and inflammatory process - acupuncture and mud;
- to restore joint mobility- magnet and laser therapy;
- To stimulate action and restore muscle tone - therapeutic massage.
Medical gymnastics and physical education
Experts have developed sets of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of exercise, follow the following rules:
- Do the exercises regularly, 1 - 2 times a day, preferably at the same time;
- Make sure that the breath does not descend, it is even and deep;
- Follow the pulse frequency;
- If discomfort and pain occur, reduce the intensity and consult a specialist.
Exercises to treat osteochondrosis of the spine at home
Exercises are aimed at stretching cartilage, improving nutrition and supply of oxygen from vertebrae and cartilage.
Exercises are performed smoothly, without intense movements.
Exercises are contraindicated during periods of exacerbation of the disease, with inflammatory processes, with problems with blood vessels and oncology.
We repeat all exercises 3 - 10 times.
In a constant position, stretch the spine by performing the following movements:
- Lift and lower your hands, gently bring them back as you stretch;
- At the chest level, cross your hands as much as possible, then spread to the sides;
- The head is smoothly lower alternatively on each shoulder;
- Squeeze your hands into the lock on the back of the head and make your elbows as much as possible;
- Squeeze your fingers into the castle behind your back, lift and lower your hands without disinfecting;
- Raise and lower your hands sequentially, running away from your hips to the armpits while the body remains stationary.
Staying, we perform a stick movements:
- Lift and lower the stick behind your back;
- Bends slightly forward, lowers and lifts a stick behind his back;
- Cross your hands, holding the stick as wide as possible;
- Keep the stick in front of you as wide as possible and alternate your hands, then the same, but the stick behind your back.
Lie on the back:
- Stretch your legs and arms up, pressing the lower back to the floor;
- Lift your chest and reduce shoulder blades, do not throw away your head;
- Being bent on your shoulders and heels, lift the body;
- Lift your pelvis, take your hands under your back;
- Do the scissors exercise, do not tear the lower back from the floor;
- Tighten yourself, try to combine your knees and elbows.
Lies on the stomach:
- Stretch your hands forward, take it on your back and lift it if you can;
- Raise your arms and legs and reach out;
- Asymmetrically lift your hands and feet, stretching;
- Bend and straighten your back first lying down, then standing on fours;
- Standing on fours, stretch your hands forward, stretch behind them.
A wonderful medicine for maintaining and treating the spine is swimming.Swimming includes all the muscles on the back, loading them evenly.
If possible swimming daily, they can replace physiotherapy exercises.Also, do not forget about daily walks in the fresh air (at least half an hour).
Folk remedies for the treatment of osteochondrosis of the spine
- Therapeutic baths.Add chamomile solutions, bundle, needles, oak bark, nettle to the bathroom.This relieves muscle tension and produces an analgesic effect.
- Compresses.Compresses of raw grated potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), of stewed birc and birco leaves are very valid.Be sure to keep the compress in heat.
- Ribroki.In folk medicine, the garbage from the broken leaves of the mother and the steps, Birdok and Birdok are used by the broken leaves of the crushed leaves.As well as beekeeping products: propolis, wax, outline, bee venom.
- Acupuncture.Widely used to relieve pain.
- Self massage.You can use essential oils or home remedies.
Suppose osteochondrosis with your enemy long before it appears and if you have a disease, fight with all the methods available and believe in victory.